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Kyle Hecht v5:00/r...24 BikeErg

20,831

Meters

39:24.1

Time

1:53.4

Pace

737

Calories

151

Heart Rate

Rest Distance599
Rest Time13:00.0
Overall Distance21,430
Overall Time52:24.1
Average Watts239
Calories Per Hour1122
RPM80
Revolution Count3265
Drag Factor99

October 29, 2025 05:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:24.1 20,831 1:53.4 239 1122 80 151
5:00.0 2,439 2:03.0 188 936 72 129
0:30.0 286 1:44.8 303 1320 72 147
1:00.0 448 2:13.9 146 780 94 134
0:30.0 288 1:44.1 310 1320 72 150
1:00.0 436 2:17.6 134 720 91 139
0:30.0 292 1:42.7 323 1320 76 156
1:00.0 426 2:20.8 125 720 90 139
0:30.0 278 1:47.9 279 1200 82 142
1:00.0 494 2:01.4 195 960 74 137
0:30.0 279 1:47.5 282 1200 82 148
1:00.0 484 2:03.9 184 900 72 137
0:30.0 281 1:46.7 288 1200 84 149
1:00.0 481 2:04.7 180 900 72 135
r: 3:00 81
3:00.0 1,643 1:49.5 266 1200 82 158
r: 1:00 71
3:00.0 1,640 1:49.7 265 1200 82 162
r: 1:00 41
3:00.0 1,649 1:49.1 269 1220 82 164
r: 1:00 49
3:00.0 1,639 1:49.8 264 1200 82 166
r: 1:00 59
3:00.0 1,642 1:49.6 266 1200 82 168
r: 1:00 57
2:00.0 1,108 1:48.3 276 1230 83 169
r: 1:00 58
2:00.0 1,108 1:48.3 276 1230 83 170
r: 1:00 53
2:00.0 1,115 1:47.6 281 1260 84 171
r: 1:00 54
2:00.0 1,113 1:47.8 279 1260 84 170
r: 1:00 47
2:00.0 1,125 1:46.6 288 1290 84 172
r: 1:00 29
0:24.1 139 2:53.3 67 448 50 127
r599

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Workout Graph

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