Kyle Hecht v5:00/r...10 BikeErg
13,112
Meters
26:04.2
Time
1:59.2
Pace
433
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,169 |
| Overall Time | 28:04.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 76 |
| Revolution Count | 1988 |
| Drag Factor | 98 |
October 31, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:04.2 | 13,112 | 1:59.2 | 206 | 1009 | 76 | 143 | |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 116 | |
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 78 | 140 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 83 | 149 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 72 | 134 | |
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 83 | 155 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 70 | 139 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 83 | 159 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 70 | 141 | |
| 6:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 78 | 151 | |
| 1:04.2 | 467 | 2:17.4 | 135 | 763 | 72 | 149 | |
| r57 |
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Workout Graph
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