Kyle Hecht v5:00/2:00r...5 BikeErg
19,349
Meters
37:00.0
Time
1:54.7
Pace
679
Calories
150
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,585 |
| Overall Time | 47:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 78 |
| Revolution Count | 2939 |
| Drag Factor | 100 |
November 03, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 19,349 | 1:54.7 | 232 | 1097 | 78 | 150 | |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 72 | 130 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 79 | 149 | |
| r: 2:00 | 59 | ||||||
| 8:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 79 | 152 | |
| r: 2:00 | 42 | ||||||
| 8:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 80 | 159 | |
| r: 2:00 | 72 | ||||||
| 8:00.0 | 4,255 | 1:52.8 | 244 | 1139 | 80 | 162 | |
| r: 2:00 | 22 | ||||||
| r236 |
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Workout Graph
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