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Kyle Hecht v1:00/r...35 BikeErg

22,168

Meters

49:00.0

Time

2:12.6

Pace

694

Calories

146

Heart Rate

Rest Distance34
Rest Time3:00.0
Overall Distance22,202
Overall Time52:00.0
Average Watts150
Calories Per Hour849
RPM68
Revolution Count3358
Drag Factor103

November 05, 2025 06:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:00.0 22,168 2:12.6 150 849 68 146
1:00.0 556 1:47.9 279 1260 64 145
1:00.0 433 2:18.5 132 780 91 128
1:00.0 525 1:54.2 234 1140 61 142
1:00.0 441 2:16.0 139 780 92 136
1:00.0 547 1:49.6 265 1260 63 150
1:00.0 445 2:14.8 143 780 93 141
1:00.0 547 1:49.6 265 1260 64 155
1:00.0 433 2:18.5 132 780 90 142
2:00.0 778 2:34.2 95 510 59 117
0:20.0 200 1:40.0 350 1440 90 133
1:00.0 508 1:58.1 212 1020 76 140
0:20.0 201 1:39.5 355 1620 90 152
1:00.0 488 2:02.9 188 960 73 142
0:20.0 206 1:37.0 382 1620 90 155
1:00.0 490 2:02.4 191 960 73 147
r: 3:00 34
1:00.0 602 1:39.6 354 1500 90 156
2:30.0 1,177 2:07.4 169 888 70 131
1:00.0 604 1:39.3 357 1500 90 164
2:30.0 1,160 2:09.3 162 864 70 136
1:00.0 609 1:38.5 366 1560 91 168
2:30.0 810 3:05.1 55 48 48 113
1:00.0 612 1:38.0 371 1560 92 166
2:30.0 1,106 2:15.6 140 792 66 144
1:00.0 614 1:37.7 375 1620 92 170
2:30.0 826 3:01.5 58 501 50 130
1:00.0 614 1:37.7 375 1620 92 169
2:30.0 1,018 2:27.3 109 672 61 132
1:00.0 619 1:36.9 384 1680 93 171
2:30.0 871 2:52.2 69 312 52 126
1:00.0 623 1:36.3 392 1620 93 173
2:30.0 968 2:34.9 94 672 58 138
1:00.0 628 1:35.5 401 1680 94 175
2:30.0 529 4:43.5 15 72 32 128
1:00.0 630 1:35.2 405 1740 94 175
2:30.0 775 3:13.5 48 480 46 130
r34

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Workout Graph

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