Kyle Hecht v1:00/r...35 BikeErg
22,168
Meters
49:00.0
Time
2:12.6
Pace
694
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,202 |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 3358 |
| Drag Factor | 103 |
November 05, 2025 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 22,168 | 2:12.6 | 150 | 816 | 68 | 146 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 64 | 145 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 91 | 128 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 61 | 142 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 92 | 136 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 63 | 150 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 93 | 141 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 64 | 155 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 90 | 142 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 59 | 117 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 90 | 133 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | 140 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 90 | 152 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 73 | 142 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | 155 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 73 | 147 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 156 | |
| 2:30.0 | 1,177 | 2:07.4 | 169 | 881 | 70 | 131 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 90 | 164 | |
| 2:30.0 | 1,160 | 2:09.3 | 162 | 857 | 70 | 136 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 91 | 168 | |
| 2:30.0 | 810 | 3:05.1 | 55 | 489 | 48 | 113 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 92 | 166 | |
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 144 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 92 | 170 | |
| 2:30.0 | 826 | 3:01.5 | 58 | 501 | 50 | 130 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 92 | 169 | |
| 2:30.0 | 1,018 | 2:27.3 | 109 | 676 | 61 | 132 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | 171 | |
| 2:30.0 | 871 | 2:52.2 | 69 | 535 | 52 | 126 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 93 | 173 | |
| 2:30.0 | 968 | 2:34.9 | 94 | 623 | 58 | 138 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 94 | 175 | |
| 2:30.0 | 529 | 4:43.5 | 15 | 352 | 32 | 128 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | 175 | |
| 2:30.0 | 775 | 3:13.5 | 48 | 466 | 46 | 130 | |
| r34 |
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Workout Graph
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