Kyle Hecht v5:00/r...8 BikeErg
8,898
Meters
17:58.0
Time
2:01.1
Pace
299
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 22:58.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 1348 |
| Drag Factor | 99 |
November 08, 2025 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:58.0 | 8,898 | 2:01.1 | 197 | 977 | 74 | 138 | |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 71 | 130 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | 147 | |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 71 | 126 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 84 | 148 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 68 | 125 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 152 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 66 | 123 | |
| r: 3:00 | 50 | ||||||
| 3:58.0 | 2,134 | 1:51.5 | 252 | 1168 | 82 | 155 | |
| r50 |
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Workout Graph
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