Kyle Hecht v10:00/r...18 BikeErg
23,379
Meters
51:00.0
Time
2:10.8
Pace
769
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,418 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 79 |
| Revolution Count | 4075 |
| Drag Factor | 64 |
November 12, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 23,379 | 2:10.8 | 156 | 837 | 79 | 149 | |
| 10:00.0 | 4,841 | 2:03.9 | 184 | 932 | 73 | 133 | |
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 94 | 148 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 93 | 150 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 86 | 161 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 94 | 156 | |
| 2:00.0 | 558 | 3:35.0 | 35 | 421 | 51 | 114 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 94 | 155 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 91 | 166 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 94 | 160 | |
| 2:00.0 | 165 | 12:07.2 | 1 | 303 | 15 | 105 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 94 | 161 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 88 | 169 | |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 95 | 166 | |
| 2:00.0 | 13 | 2:33:50.7 | 0 | 300 | 1 | 111 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 94 | 163 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 87 | 171 | |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 95 | 168 | |
| 2:00.0 | 675 | 2:57.7 | 62 | 514 | 62 | 133 | |
| r39 |
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Workout Graph
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