v5:00/r...25 BikeErg on November 14, 2025

Kyle Hecht v5:00/r...25 BikeErg

20,225

Meters

45:00.0

Time

2:13.4

Pace

701

Calories

136

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
45:00.0	20,225	2:13.4	147	806	67	136
5:00.0	2,401	2:04.9	179	917	72	130
1:00.0	548	1:49.4	267	1217	82	146
1:00.0	485	2:03.7	185	936	73	135
1:00.0	550	1:49.0	270	1227	82	148
1:00.0	465	2:09.0	163	860	70	133
1:00.0	560	1:47.1	285	1279	84	152
1:00.0	461	2:10.1	159	846	69	135
1:00.0	562	1:46.7	288	1289	84	152
					0	97
r: 3:00	21
2:30.0	1,338	1:52.1	248	1154	80	150
1:30.0	681	2:12.1	152	821	68	123
2:30.0	1,341	1:51.8	250	1160	80	154
1:30.0	686	2:11.1	155	833	69	131
2:30.0	1,340	1:51.9	250	1158	80	156
1:30.0	613	2:26.8	111	680	61	120
2:30.0	1,342	1:51.7	251	1162	81	158
1:30.0	16	1:33:45.0	0	300	1	108
2:30.0	1,340	1:51.9	250	1158	80	159
1:30.0	338	4:26.2	19	363	33	98
2:30.0	1,341	1:51.8	250	1160	80	158
1:30.0	399	3:45.5	30	404	40	115
2:30.0	1,342	1:51.7	251	1162	81	158
1:30.0	137	10:56.9	1	304	13	103
2:30.0	1,347	1:51.3	253	1172	81	161
1:30.0	602	2:29.5	105	660	60	129
	r21

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