Kyle Hecht v5:00/r...6 BikeErg
6,957
Meters
14:38.8
Time
2:06.3
Pace
236
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 17:38.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 1050 |
| Drag Factor | 100 |
November 19, 2025 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.8 | 6,957 | 2:06.3 | 174 | 897 | 71 | |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 57 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 79 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 79 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 82 | |
| r: 3:00 | 35 | |||||
| 3:38.8 | 1,882 | 1:56.2 | 223 | 1066 | 78 | |
| r35 |
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Workout Graph
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