Kyle Hecht v5:00/r...21 BikeErg
20,949
Meters
46:28.8
Time
2:13.1
Pace
638
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,949 |
| Overall Time | 46:28.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 3129 |
| Drag Factor | 102 |
September 29, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:28.8 | 20,949 | 2:13.1 | 148 | 823 | 67 | 136 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 852 | 69 | 127 |
| 0:20.0 | 139 | 2:23.8 | 117 | 720 | 60 | 128 |
| 0:40.0 | 150 | 4:26.6 | 18 | 450 | 33 | 128 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 81 | 133 |
| 0:40.0 | 312 | 2:08.2 | 166 | 900 | 69 | 134 |
| 0:20.0 | 154 | 2:09.8 | 160 | 900 | 69 | 129 |
| 0:40.0 | 347 | 1:55.2 | 228 | 1080 | 77 | 141 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 81 | 143 |
| 0:40.0 | 309 | 2:09.4 | 161 | 900 | 69 | 139 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 81 | 144 |
| 0:40.0 | 291 | 2:17.4 | 135 | 720 | 65 | 135 |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 820 | 68 | 128 |
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1040 | 76 | 150 |
| 2:00.0 | 745 | 2:41.0 | 84 | 420 | 56 | 126 |
| 6:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 76 | 152 |
| 2:00.0 | 633 | 3:09.5 | 51 | 60 | 47 | 122 |
| 6:00.0 | 3,031 | 1:58.7 | 209 | 1020 | 76 | 155 |
| 2:00.0 | 398 | 5:01.5 | 13 | 343 | 30 | 108 |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1040 | 76 | 161 |
| 2:00.0 | 387 | 5:10.0 | 12 | 30 | 29 | 120 |
| 1:28.8 | 709 | 2:05.2 | 178 | 932 | 73 | 154 |
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Workout Graph
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