Molly Fane v22:30/7:42r...4 row
20,482
Meters
1:30:00.0
Time
2:11.8
Pace
1237
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 20,559 |
| Overall Time | 1:41:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1866 |
| Drag Factor | 104 |
April 27, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,482 | 2:11.8 | 153 | 825 | 21 | 145 | |
| 22:30.0 | 5,099 | 2:12.3 | 151 | 819 | 21 | 149 | |
| r: 7:42 | 27 | ||||||
| 22:30.0 | 5,116 | 2:11.9 | 152 | 824 | 21 | 145 | |
| r: 2:02 | 11 | ||||||
| 22:30.0 | 5,123 | 2:11.7 | 153 | 826 | 21 | 141 | |
| r: 2:09 | 26 | ||||||
| 22:30.0 | 5,145 | 2:11.1 | 155 | 833 | 21 | 145 | |
| r: 0:05 | 13 | ||||||
| r77 |
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Workout Graph
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