Molly Fane 3x16:00/7:00r row
12,188
Meters
48:00.0
Time
1:58.1
Pace
823
Calories
176
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 102 |
May 12, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,188 | 1:58.1 | 212 | 1030 | 26 | 176 |
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 25 | 175 |
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 26 | 176 |
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 27 | 178 |
| r891 |
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Workout Graph
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