Molly Fane 3x18:00/1:00r row
12,224
Meters
54:00.0
Time
2:12.5
Pace
734
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,289 |
| Overall Time | 57:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 103 |
May 21, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,224 | 2:12.5 | 150 | 817 | 20 | 145 |
| 18:00.0 | 4,070 | 2:12.6 | 150 | 815 | 20 | 146 |
| 18:00.0 | 4,068 | 2:12.7 | 150 | 814 | 20 | 145 |
| 18:00.0 | 4,086 | 2:12.1 | 152 | 821 | 20 | 144 |
| r65 |
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Workout Graph
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