Molly Fane 4x10:00/5:00r row
10,365
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,328 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
May 20, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,365 | 1:55.7 | 226 | 1076 | 25 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 25 | 173 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 26 | 179 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 26 | 182 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 26 | 183 |
| r963 |