Molly Fane 3x22:30/2:00r row
15,574
Meters
1:07:30.0
Time
2:10.0
Pace
952
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,641 |
| Overall Time | 1:13:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 103 |
June 18, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,574 | 2:10.0 | 159 | 847 | 21 | 153 |
| 22:30.0 | 5,206 | 2:09.6 | 161 | 852 | 21 | 150 |
| 22:30.0 | 5,186 | 2:10.1 | 159 | 846 | 21 | 153 |
| 22:30.0 | 5,182 | 2:10.2 | 158 | 845 | 21 | 156 |
| r67 |
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Workout Graph
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