Molly Fane 2x15:00/0:30r row
7,557
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 100 |
July 06, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 24 | 172 |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 24 | 166 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 24 | 178 |
| r81 |
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Workout Graph
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