Molly Fane 3x15:00/0:30r row
10,567
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,624 |
| Overall Time | 46:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 101 |
July 08, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 20 | 161 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | 156 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | 162 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 21 | 167 |
| r57 |
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Workout Graph
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