Molly Fane 7x1:30/1:00r row
3,032
Meters
10:30.0
Time
1:43.8
Pace
244
Calories
179
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 17:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 106 |
August 31, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,032 | 1:43.8 | 312 | 1374 | 32 | 179 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 32 | 171 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 33 | 175 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 34 | 180 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 32 | 178 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 181 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 183 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 34 | 189 |
| r781 |
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Workout Graph
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