Molly Fane 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
358
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 103 |
September 05, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1133 | 358 | 26 | 179 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 36 | 27 | 165 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 171 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1135 | 36 | 27 | 173 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1095 | 35 | 27 | 177 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1093 | 35 | 26 | 178 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1094 | 35 | 26 | 180 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1138 | 36 | 26 | 182 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1086 | 35 | 26 | 186 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1150 | 36 | 27 | 187 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1313 | 39 | 29 | 191 |
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Workout Graph
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