Molly Fane 6x4:00/3:00r row
6,301
Meters
24:00.0
Time
1:54.2
Pace
440
Calories
174
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 102 |
September 09, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,301 | 1:54.2 | 235 | 1107 | 26 | 174 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 167 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 171 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 174 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 176 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 180 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 179 |
| r708 |
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Workout Graph
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