Molly Fane 3x10:00/7:00r row
7,923
Meters
30:00.0
Time
1:53.5
Pace
567
Calories
187
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 51:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
September 12, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 29 | 187 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 29 | 186 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 29 | 188 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 29 | 189 |
| r1,219 |
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Workout Graph
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