Molly Fane v2500m/7:11r...5 row
12,500
Meters
48:52.6
Time
1:57.3
Pace
861
Calories
176
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 13,203 |
| Overall Time | 1:18:58.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
September 14, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.6 | 12,500 | 1:57.3 | 217 | 1046 | 27 | 176 | |
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 27 | 170 | |
| r: 7:11 | 21 | ||||||
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 27 | 175 | |
| r: 7:11 | 176 | ||||||
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 27 | 179 | |
| r: 7:15 | 185 | ||||||
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 27 | 179 | |
| r: 7:04 | 154 | ||||||
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 28 | 180 | |
| r: 1:25 | 167 | ||||||
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.