Molly Fane 4x4:00/3:00r row
4,168
Meters
16:00.0
Time
1:55.1
Pace
294
Calories
172
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 99 |
September 18, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 25 | 172 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 167 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 170 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 173 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 178 |
| r553 |
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Workout Graph
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