Molly Fane 4x5:00/5:00r row
5,446
Meters
20:00.0
Time
1:50.1
Pace
406
Calories
182
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 109 |
September 28, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 27 | 182 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 | 174 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | 183 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | 184 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 30 | 188 |
| r1,060 |
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Workout Graph
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