Molly Fane 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
362
Calories
178
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 98 |
October 03, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 26 | 178 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 157 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 166 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 26 | 171 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 | 176 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 26 | 178 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 25 | 180 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 26 | 186 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 26 | 187 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 27 | 188 |
| 1:43.9 | 5,000 | 1:43.9 | 312 | 1373 | 30 | 193 |
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Workout Graph
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