Molly Fane 8x0:40/0:20r row
1,542
Meters
5:20.0
Time
1:43.7
Pace
124
Calories
174
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,953 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 102 |
October 09, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,542 | 1:43.7 | 313 | 1378 | 32 | 174 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 165 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 167 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 173 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 176 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 179 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 187 |
| r411 |
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Workout Graph
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