Molly Fane 8x0:40/0:20r row
1,536
Meters
5:20.0
Time
1:44.1
Pace
123
Calories
179
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,917 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 102 |
October 09, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,536 | 1:44.1 | 310 | 1365 | 32 | 179 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 169 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 175 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 178 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 179 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 182 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 183 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 183 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 189 |
| r381 |
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Workout Graph
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