Molly Fane 2x15:00/2:00r row
7,038
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
October 14, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | 158 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | 157 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 20 | 159 |
| r76 |
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Workout Graph
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