Molly Fane 3x12:00/2:00r row
9,134
Meters
36:00.0
Time
1:58.2
Pace
627
Calories
183
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 106 |
October 23, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,134 | 1:58.2 | 212 | 1028 | 24 | 183 |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 24 | 178 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 24 | 186 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 24 | 186 |
| r109 |
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Workout Graph
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