Molly Fane 6x0:40/0:20r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
99
Calories
181
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 106 |
October 24, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 35 | 181 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | 172 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 177 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | 182 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 183 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 184 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | 190 |
| r287 |
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