Molly Fane 6x0:40/0:20r row
1,191
Meters
4:00.0
Time
1:40.7
Pace
99
Calories
185
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 6:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 107 |
October 24, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 36 | 185 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | 176 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | 180 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 183 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 185 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 192 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | 194 |
| r273 |
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