Molly Fane 4x5:00/5:00r row
5,388
Meters
20:00.0
Time
1:51.3
Pace
395
Calories
177
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 108 |
October 28, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,388 | 1:51.3 | 253 | 1172 | 27 | 177 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 172 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 177 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | 180 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | 182 |
| r554 |
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Workout Graph
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