Molly Fane 4x1:30/4:00r row
1,822
Meters
6:00.0
Time
1:38.7
Pace
156
Calories
179
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 22:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 103 |
October 31, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,822 | 1:38.7 | 363 | 1549 | 34 | 179 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 35 | 174 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 180 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 35 | 182 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 34 | 182 |
| r2,186 |
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Workout Graph
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