Molly Fane v9:00/1:00r...4 row
8,773
Meters
36:00.0
Time
2:03.1
Pace
577
Calories
169
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 108 |
November 06, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,773 | 2:03.1 | 188 | 945 | 21 | 169 | |
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 21 | 167 | |
| r: 1:00 | 57 | ||||||
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 21 | 169 | |
| r: 1:00 | 24 | ||||||
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 21 | 172 | |
| r: 5:00 | 17 | ||||||
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 21 | 170 | |
| r: 1:00 | 29 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.