Molly Fane 2x12:00/5:00r row
6,189
Meters
24:00.0
Time
1:56.3
Pace
431
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
November 11, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189 | 1:56.3 | 222 | 1077 | 24 | |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1085 | 24 | 179 |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1070 | 24 | 183 |
| r149 |