Molly Fane 4x6:00/6:00r row
6,308
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
182
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 102 |
November 14, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,308 | 1:54.1 | 235 | 1110 | 26 | 182 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 179 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | 182 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | 185 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 26 | 185 |
| r1,942 |
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Workout Graph
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