Molly Fane 2x20:00/5:00r row
10,000
Meters
40:00.0
Time
2:00.0
Pace
679
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 101 |
November 15, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 24 | 171 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 24 | 169 |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 24 | 174 |
| r81 |
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Workout Graph
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