Molly Fane 4x15:00/2:00r BikeErg
30,280
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
157
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,522 |
| Overall Time | 1:08:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 4589 |
| Power/kg | 2.48 |
| Drag Factor | 99 |
November 15, 2025 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,280 | 1:58.8 | 208 | 1016 | 76 | 157 |
| 15:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 76 | 153 |
| 15:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 76 | 158 |
| 15:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 76 | 159 |
| 15:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 76 | 159 |
| r242 |
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Workout Graph
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