Molly Fane 7x4:00/1:00r row
7,032
Meters
28:00.0
Time
1:59.4
Pace
484
Calories
161
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 104 |
November 20, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,032 | 1:59.4 | 205 | 1006 | 23 | 161 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 126 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 142 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 155 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 165 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 173 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 183 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 31 | 186 |
| r187 |
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Workout Graph
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