Molly Fane 3x3750m/5:00r row
11,250
Meters
44:02.3
Time
1:57.4
Pace
764
Calories
180
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 59:02.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
November 26, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.3 | 11,250 | 1:57.4 | 216 | 1043 | 24 | 180 |
| 14:39.7 | 3,750 | 1:57.2 | 217 | 1046 | 24 | 175 |
| 14:39.6 | 3,750 | 1:57.2 | 217 | 1046 | 25 | 181 |
| 14:43.0 | 3,750 | 1:57.7 | 214 | 1038 | 25 | 184 |
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.