Molly Fane v10:00/1:00r...2 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
613
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 101 |
November 29, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 919 | 22 | 161 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | 150 | |
| r: 1:00 | 29 | ||||||
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 23 | 173 | |
| r: 1:00 | 63 | ||||||
| r92 |
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Workout Graph
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