Molly Fane 2x8:00/4:00r row
4,363
Meters
16:00.0
Time
1:50.0
Pace
321
Calories
188
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 104 |
December 17, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1204 | 29 | 188 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 30 | 184 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 29 | 192 |
| r646 |
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Workout Graph
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