Molly Fane v20:00/2:00r...3 row
16,402
Meters
1:10:00.0
Time
2:08.0
Pace
1049
Calories
164
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,621 |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 93 |
December 26, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,402 | 2:08.0 | 167 | 873 | 21 | 164 | |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 20 | 154 | |
| r: 2:00 | 69 | ||||||
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 23 | 179 | |
| r: 2:00 | 134 | ||||||
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 20 | 160 | |
| r: 2:00 | 16 | ||||||
| r219 |
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Workout Graph
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