Molly Fane 3x10:00/5:00r row
7,938
Meters
30:00.0
Time
1:53.3
Pace
569
Calories
185
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 101 |
January 08, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938 | 1:53.3 | 240 | 1126 | 26 | 185 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 26 | 181 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 26 | 187 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 26 | 188 |
| r1,078 |
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Workout Graph
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