Molly Fane 3x2:00/0:30r row
1,709
Meters
6:00.0
Time
1:45.3
Pace
135
Calories
179
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,856 |
| Overall Time | 7:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 103 |
January 14, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 29 | 179 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 174 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 179 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 184 |
| r147 |
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Workout Graph
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