Molly Fane 3x2:00/0:30r row
1,717
Meters
6:00.0
Time
1:44.8
Pace
137
Calories
183
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,871 |
| Overall Time | 7:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 102 |
January 14, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 31 | 183 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 177 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 186 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 186 |
| r154 |
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Workout Graph
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