Molly Fane v750m/8:54r...3 row
2,250
Meters
8:03.9
Time
1:47.5
Pace
173
Calories
179
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 2,383 |
| Overall Time | 22:53.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 113 |
January 16, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.9 | 2,250 | 1:47.5 | 281 | 1268 | 29 | 179 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 28 | 177 | |
| r: 8:54 | 45 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 31 | 178 | |
| r: 4:51 | 52 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 30 | 182 | |
| r: 1:05 | 36 | ||||||
| r133 |
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Workout Graph
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