Molly Fane 3x3:00/5:00r row
2,594
Meters
9:00.0
Time
1:44.0
Pace
207
Calories
180
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 99 |
January 19, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,594 | 1:44.0 | 310 | 1368 | 30 | 180 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 173 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 182 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 186 |
| r2,203 |
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Workout Graph
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