Molly Fane 4702m row
4,702
Meters
17:47.8
Time
1:53.5
Pace
327
Calories
181
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 99 |
January 28, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.8 | 4,702 | 1:53.5 | 239 | 1122 | 327 | 26 | 181 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 26 | 167 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 26 | 171 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 26 | 176 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 26 | 178 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 25 | 181 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 26 | 183 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 27 | 186 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 35 | 27 | 190 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1207 | 36 | 28 | 190 |
| 0:40.5 | 4,702 | 1:40.2 | 347 | 1495 | 16 | 34 | 194 |
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Workout Graph
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