Molly Fane 30:04 row
6,821
Meters
30:04.8
Time
2:12.2
Pace
407
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 100 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,821 | 2:12.2 | 151 | 820 | 407 | 18 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 | 143 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 145 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 144 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 147 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 148 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 | 148 |
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Workout Graph
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