Molly Fane 3x5:00/1:00r BikeErg
7,837
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
168
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 73 |
| Revolution Count | 1177 |
| Power/kg | 2.75 |
| Drag Factor | 124 |
February 11, 2026 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 73 | 168 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 72 | 159 |
| 5:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 74 | 173 |
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 74 | 174 |
| r577 |
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Workout Graph
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